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Air Fryer Chicken Tenders
Flona Rose

Air Fryer Chicken Tenders (No Breading)

Juicy, flavorful chicken tenders seasoned with a smoky spice rub and air fried to perfection in just 12 minutes. No breading required.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb chicken tenders or breasts sliced into strips
  • 1 1/2 tbsp olive oil
  • 1 tbsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper optional

Equipment

  • Air fryer
  • Large bowl
  • Tongs

Method
 

  1. Preheat air fryer to 400°F (200°C).
  2. Pat chicken dry with paper towels to remove excess moisture.
  3. Drizzle chicken with olive oil in a bowl and toss to coat.
  4. Mix all spices in a small bowl, then sprinkle over chicken and toss until evenly coated.
  5. Arrange tenders in a single layer in the air fryer basket.
  6. Cook for 10-12 minutes, flipping halfway through, until internal temp reaches 165°F.

Notes

  • Don't overcrowd the basket; cook in batches if needed.
  • Let chicken rest for 3 minutes before serving for maximum juiciness.