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Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet

A fast, healthy, and savory skillet meal combining lean turkey, fresh diced zucchini, and tender tomatoes for a perfect low-carb dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tbsp olive oil
  • 1 lb lean ground turkey
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 2 medium zucchini diced into 1/2-inch cubes
  • 14.5 oz canned diced tomatoes drained
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 0.25 cup grated Parmesan cheese for garnish

Equipment

  • Large Cast-Iron Skillet
  • Wooden spoon

Method
 

  1. Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3 minutes until translucent.
  2. Stir in the minced garlic and cook for 30 seconds until fragrant.
  3. Add the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook for 6 to 8 minutes until fully browned.
  4. Toss in the diced zucchini, oregano, basil, salt, and pepper. Stir well to coat the meat and vegetables.
  5. Pour the drained diced tomatoes into the pan. Reduce the heat to medium and simmer uncovered for 5 to 7 minutes until the zucchini is tender.
  6. Remove from heat, sprinkle with Parmesan cheese, and serve hot.

Notes

  • Do not salt the zucchini before cooking; season it in the pan to prevent the dish from becoming watery.
  • If the sauce is too thin, turn the heat to high for the last 2 minutes to boil off the excess liquid.